Defense Divas® Pink Ink Self-Defense & Safety Awareness blog is designed to provide valuable self defense tips and techniques, prevention education and safety awareness knowledge that will educate, equip and empower women evade being vulnerable to physical, mental, sexual and emotional abuse.
There is a pattern. A very predictable pattern. It’s called The Cycle of Abuse. Understanding how these toxic relationships operate and...
There are tons of articles online that cover conventional travel safety tips. Here’s 10 from Defense Divas® that you probably...
Seven years ago, I was handed a book by a friend of mine with some urgency and importance. I looked...
Save time and stay safe by looking for these 10 early warning signs that the new guy you're dating may...
We use the terms pepper spray and mace interchangeably, but is there a difference? Learn all about pepper spray, mace...
Follow these simple dating safety tips to avoid being a date rape victim. Defense Divas shares some surprisingly simple and...
With school letting out and family vacations scheduled, let’s take a look at 8 simple tips to prevent beach theft...
This NBC Today report gives a chilling but insightful look into how convicted muggers select their targets and how you...
Of course, ATM’s were designed for our fast-paced lives. However, don’t be in such a hurry that you neglect a...
Without a doubt, the best self-defense technique for a woman to use when attacked by a man is the groin...
Self-defense techniques should meet these four requirements for everyday life implementation. Easy to learn. Easy to recall. Easy for any...
Online dating is a great way to meet a variety of people from the comfort of your couch. Make sure...
In light of the recent kidnapping and murder of school teacher and runner, Eliza Fletcher, it is more important now...
Find out what a panel of convicted rapists look for when picking a victim and apply that inside information to...
Stun guns and TASER® energy weapons are both electrical self-protection devices, but they are very different in form and function....
Self-defense mace and pepper sprays are extremely effective choices to protect yourself. In this article, we dive into exactly what...
Carrying pepper spray is one thing. Knowing how to use it effectively is another. Follow these tips to ensure you...
Learn what a kubotan is and how to use one. This simple and inexpensive device could save your life and...
These personal safety apps allow you to easily stay connected with your friends and let them know if you are...
When we think of home safety tips, we think of the obvious: Have your lights on timers when you are...