Defense Divas® Pink Ink Self-Defense & Safety Awareness blog is designed to provide valuable self defense tips and techniques, prevention education and safety awareness knowledge that will educate, equip and empower women evade being vulnerable to physical, mental, sexual and emotional abuse.
Pepper spray is often viewed as the little sister of the self-defense weapons family. We couldn’t disagree more! Pepper spray...
When you learn self-defense, you gain a feeling of empowerment and a boost to your self-esteem as you become capable...
What should you do if you own a stun gun or pepper spray and don’t have it with you when an attacker...
We talk a lot about self-defense against a human attacker, but what about those fury attackers? Whether you’re a regular...
Your home is your sanctuary. It’s where you feel safe to let your guard down. You should be carrying pepper...
Use technology to your advantage for safety. These three (and totally free) safety apps can be your voice when you...
An integral part of your total safety plan should include being prepared if your car breaks down or weather leaves...
Autumn is just around the corner and everyone is heading back to school. College campuses are coming alive with energetic...
Abductions happen anytime and anywhere. The only thing an attacker is looking for is the ideal opportunity to strike. That...
Although you cannot prevent a technology data breach on the servers of companies you do business with there are certain...
Since teens spend an average of 9 hours a day consuming online material, parents need to be at the top of...
We’ve all heard or said, “She’s a psycho!” Or how about this one: “He’s a pathological liar!”. But would you...
Online DIY background check services offer varying degrees of information, varying fees and even varying accuracy in their reports. The...
The more time we spend online, the more exposure we have to becoming a victim of identity theft. Here are 7...
Bullying on social media has been a growing hot topic for the last couple of years. With news stories surfacing...
What three things should a girl never leave home without? Of course, there are the obvious things like your cell...
Bullying is now considered a real generational crisis in America. Recent stats show 1 in every 4 children will be...
It’s tough to watch a friend who is in an abusive relationship go through the chaos, emotional turmoil and physical...
Living on your own (whether in a dorm, Greek house or apartment) opens up a lot of awesome new freedoms;...
The unfortunate reality is that we must be proactive in educating and training ourselves, our children, our families and friends...