Self Defense Articles & Educational Material

Holiday Safety Series: Home Security Holiday Safety Tips

Posted by Defense Divas® on Nov 12, 2019

‘Tis the season to NOT be burglarized. Even though home burglaries spike in the month of December, you can keep your home safe with these holiday home security safety tips.

Tags: burglary prevention, christmas crime tips, christmas safety, holiday crime tips, holiday fire safety, holiday home safety, holiday home security, home security tips, theft prevention

Holiday Safety Series: Holiday Party Safety Tips

Posted by Defense Divas® on Nov 11, 2019

It’s the most wonderful time of the year! The holiday season is upon us and there will be plenty of holiday parties to attend over the next few weeks. You’ve got the perfect holiday dress. You’ve got the perfect gift for the hostess. Let’s make sure you have the perfect evening with these holiday party safety tips!

Tags: christmas party safety, christmas party tips, christmas safety tips, drinking safety, holiday party safety, holiday party tips, office party tips, party safety, Personal Safety, womens safety, womens self defense

Shoulder Surfers, Windshield Bait & Other Holiday Shopping Safety Tips

Posted by Defense Divas® on Nov 05, 2019

The holiday spirit is in full swing this time of year. Unfortunately, so are the opportunistic criminals. Keep your holiday shopping safe and crime-free with these 8 holiday shopping safety tips.

Tags: christmas safety tips, christmas shopping, crime prevention, free self defense tips, holiday safety, holiday safety series, holiday safety tips, personal defense tips, personal safety tips, shopping safety, shopping safety tips, theft prevention

Holiday Safety Series: Holiday Travel Safety Tips

Posted by Defense Divas® on Nov 03, 2019

Thanksgiving and Christmas are the busiest travel times of the year. From flight delays to traffic jams, you can be prepared for any emergency. Take the stress out of your holiday travel plans with a few simple safety precautions in advance.

Tags: christmas travel tips, holiday safety series, holiday safety tips, holiday travel safety, holiday travel safety tips, holiday travel tips, personal safety, road trip safety, travel safety tips, travelling solo

Is a Stun Gun the Right Self Defense Choice For You? | Pros and Cons of Stun Guns

Posted by Defense Divas® on Oct 14, 2019

Pepper sprays and stun guns each has their advantages and disadvantages in different personal defense scenarios. Weighing these out in relation to how they fit into your lifestyle provides you with the opportunity to develop your individualized self-defense plan. Here’s a list of the pros and cons of choosing a stun gun as a self-defense option.

Tags: active life self defense tips, benefits of a stun gun, best self defense choices, campus safety, campus safety tips, college safety tips, female safety, how to choose self defense, Personal Safety, personal safety tips, pros and cons, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, single living safety, stun gun advantages and disadvantages, stun gun basics, stun gun features, stun gun pros and cons, taser features, taser pros and cons, women's self defense tips, women's self-defense techniques, womens safety, womens self defense

Is Pepper Spray Right For You? | Pros and Cons of Pepper Spray Self Defense

Posted by Defense Divas® on Oct 14, 2019

Pepper spray has its’ advantages and disadvantages in different self-defense scenarios and it’s important to understand these so that you can maximize your self-defense abilities. Here’s a list of the major pros and cons to pepper spray self defense so you can decide if it's the right choice for you.

Tags: active life self defense tips, best personal defense options for females, best personal safety options, best self defense options for women, campus safety, campus safety tips, college safety tips, female safety, Pepper Spray, pepper spray advantages, pepper spray disadvantages, Personal Safety, personal safety tips, pros and cons, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, single living safety, women's self defense tips, women's self-defense techniques, womens safety, womens self defense

The Health Benefits of Self Defense Training

Posted by Defense Divas® on Oct 06, 2019

Learning self-defense not only equips you to defend yourself, it also improves your physical, mental and emotional health. Here’s some of the awesome ways your whole-health can greatly benefit from self-defense training.

Tags: campus safety, female safety, free self defense tips, health benefits, personal defense tips, Personal Safety, personal safety tips, safety awareness tips, safety tips, self defense techniques, self defense tips, self defense training, Self-Defense, single girl safety tips, women's self defense tips, women's self-defense moves, women's self-defense techniques, womens safety, womens self defense

How to Use Improvised Self-Defense with Items You're Wearing

Posted by Defense Divas® on Oct 02, 2019

What should you do if you own a stun gun or pepper spray and don’t have it with you when an attacker strikes? You need to learn improvised self-defense. Defense Divas has you covered with a list of creative ways that you can use the clothes you are wearing and the items in your purse to defend yourself.

Tags: active life self defense tips, campus safety, college safety tips, female safety, improvised self defense, Personal Safety, personal safety tips, safety awareness tips, safety tips, self defense tips, self defense with your clothes, Self-Defense, single girl safety tips, single living safety, women's self defense tips, women's self-defense techniques, womens safety, womens self defense

10 Dog Attack Self-Defense Tips

Posted by Defense Divas® on Sep 30, 2019

Even the kindest dog can become viscous if it feels vulnerable or cornered. Learning these 10 dog attack self-defense tips will greatly increase your chance to de-escalate, avoid and survive a dog attack without injuries to either of you.

Tags: animal attack, animal attack safety, animal attack self defense, campus safety, child safety, dog attack, dog attack defense, dog attack prevention, dog attack self defense, dog bite, dog bite defense, dog bite prevention, jogging safety, jogging safety tips, Personal Safety, runners safety, safety awareness tips, safety tips, self defense techniques, self defense tips, Self-Defense, women's self defense tips, womens self defense

Household Items You Can Use for Self Defense

Posted by Defense Divas® on Sep 15, 2019

Defense Divas® has compiled a list of everyday items found in your home that can be used to defend yourself in an emergency. Remember, your priority in a self-defense situation is always to escape and get help. Anything that opens a window of opportunity for you to escape is beneficial to your personal safety plan.

Tags: apartment safety, campus safety, campus safety tips, college safety, college safety tips, creative self defense, dorm room safety, female safety, free self defense tips, Home Safety, household safety tips, household security tips, Personal Safety, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, single living safety, women's self defense tips, womens safety, womens self defense

3 Free Personal Safety Apps You Should Download Today

Posted by Defense Divas® on Sep 13, 2019

Stay Connected to Stay Protected. Here are three (totally free) personal safety apps we love and the reasons why you should download them today.

Tags: active shooter, active shooter crisis tips, active shooter safety, active shooter safety tips, campus safety, campus safety tips, citizen app review, college safety, college safety tips, female safety, free personal safety apps, free safety apps, offender locator app review, Personal Safety, personal safety app, personal safety tips, saferwatch app review, safety app recommendations, safety app reviews, safety awareness tips, self defense tips, single living safety, teen safety, womens safety, womens self defense

D.I.V.A.S. 10 Decisive Items Vital to Auto Safety

Posted by Defense Divas® on Sep 12, 2019

Your emergency auto safety kit should contain these essential items to keep you safe and comfortable during a roadside emergency for 48 hours. Here are the 10 D.I.V.A.S. (Decisive Items Vital to Auto Safety) you need to put in your car today.

Tags: auto safety tips, bug out bag checklist, commuting safety, diversion safe, female travel safety tips, Personal Safety, power bank, safety awareness tips, safety tips, single girl safety tips, snow travel safety, top 10 travel safety tips, travel safety, travel safety tips, womens safety, womens self defense

College Game Day Safety Tips

Posted by Defense Divas® on Aug 22, 2019

Everything from the tailgate parties before, to the final touchdown and the celebration parties afterward can be an awesome experience if you keep these college game day safety tips in mind.

Tags: campus safety, campus safety app, campus safety tips, college safety, college safety tips, date rape prevention, female safety, game day safety, game day safety tips, Personal Safety, rape prevention, safety awareness tips, safety tips, self defense tips, tailgating safety, tailgating safety tips, women's self defense tips, womens safety

Critical Tips To Avoid An Abduction

Posted by Defense Divas® on Aug 18, 2019

Abductions can happen any time of the day and anywhere that your daily life takes you. Learn how to minimize the risk of being abducted and what to do if you are grabbed in a kidnapping attempt.

Tags: abduction, abduction prevention, abduction safety tips, campus safety, college safety tips, dating safety, female safety, how to prevent being abducted, how to prevent kidnapping, jogging safety tips, kidnapping, kidnapping prevention, Personal Safety, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, women's self defense tips, womens safety, womens self defense

Exposed! Identity Theft Lessons to Learn from the Capital One Data Hack

Posted by Defense Divas® on Aug 11, 2019

Although you cannot prevent a data breach, like what happened with Capital One, there are things you can do to reduce your exposure when one does occur. Implement these practices to protect your identity and avoid hackers stealing your identity to apply for credit cards, make online purchases and even selling your identity on the dark web.

Tags: cyber safety, cyber security, data breach, data hack, hacker safety, hacking safety, identity fraud, identity fraud prevention, identity fraud tips, identity security, identity security tips, identity theft, identity theft prevention, identity theft tips, online safety, online safety apps, technology safety

Tips and Technology to Fight Cyber Bullying

Posted by Defense Divas® on Aug 07, 2019

Since teens spend an average of 9 hours a day consuming online material parents need to be vigilant in monitoring cyber bullying. These tips and some new technology tools are excellent resources to fight online harassment and stop cyber bullying.

Tags: anti bullying, child safety, cyber bully, cyber bullying help, cyber-bullying, cyberbullying, how to stop bullying, internet parental controls, internet parenting tips, internet safety, mobicip, online bullying, online safety, online safety apps, parenting tips, stop cyber bullying, stop cyberbullying, teen safety, what if my child is a bully

Traits of a Psychopath and a Sociopath | A Look Inside the Mind of Your Attacker

Posted by Defense Divas® on Aug 05, 2019

Would you know the difference between a psychopath and a sociopath if the traits were in a list? More importantly, would you know how to spot those signs in a person before finding yourself in physical or emotional danger? A candid look at the traits of a psychopath vs. a sociopath and how to defend yourself against both.

Tags: date rape prevention, dating safety, defense against a psychopath, defense against a sociopath, domestic violence, female safety, online dating safety, protection from domestic violence, psychology of a psychopath, psychology of an attacker, rape prevention, safety awareness, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, traits of a psychopath, traits of a sociopath, women's self defense tips, womens domestic violence safety, womens safety, womens self defense

Breaking Down the Background Check

Posted by Defense Divas® on Jul 25, 2019

Background checks are essential to your personal safety. With so many online background check services, it’s hard to know which one to choose. Defense Divas® breaks down the background check.

Tags: background check recommendations, background check reviews, background checks explained, best background check services, choosing a background check service, dating, dating safety, female safety, online dating safety, online safety, Personal Safety, safety awareness tips, safety tips, what's in a background check

7 Easy Action Steps To Avoid Identity Theft

Posted by Defense Divas® on Jul 23, 2019

It’s important to have safeguards in place to protect your digital footprint on the internet before your identity is stolen. Here are 7 easy actions that you can take to protect your identity both online and offline. Take these actions today to empower and secure yourself from identity theft.

Tags: credit card fraud prevention, credit card theft prevention, credit fraud prevention, credit safety tips, credit score security, how VPN's work, identity fraud, identity fraud prevention, identity fraud tips, identity security, identity security tips, identity theft, identity theft prevention, identity theft tips, online safety, password manager apps, Personal Safety, securing your credit report, securing your credit score, swap lock, swap lock security, virtual processing networks, vpns, what is 2 factor authentication, what is 2 step authentication, what is a password manager app, What is a VPN

New Instagram Tools to Fight Online Cyber Bullying

Posted by Defense Divas® on Jul 22, 2019

After working with their design teams, Instagram has launched two new features in July 2019 that will hopefully reduce the amount of hurtful and hateful comments posted and viewed on the social media giant's site.

Tags: anti bullying, bullying, cyber bully, cyber bullying, cyberbullying, instagram privacy tools, instagram safety, instagram tools, internet safety, new instagram privacy settings, online safety, social media safety, teen safety

Three Safety Preps to Never Leave Home Without

Posted by Defense Divas® on Jul 11, 2019

What three things should a girl never leave home without? Of course, there are the obvious things like your cell phone, your ID, your fave lip gloss. But do you think about your safety each time you leave the house? You should never leave home without these three personal safety vitals and these are the reasons why.

Tags: college safety tips, female safety, personal safety, personal safety tips, safety awareness, safety awareness tips, safety precautions, safety tips, self defense tips, senior safety tips, single girl safety tips, single living safety, women's self defense tips, womens safety, womens self defense

Help! Is My Child A Bully?

Posted by Defense Divas® on Jul 10, 2019

Bullying is now considered a real generational crisis in America. Recent stats show 1 in every 4 children will be bullied this year and that begs the question: What if my child is the bully? Here are some of the common characteristics and signs that your child may be a bully and how to handle it.

Tags: anti bullying, bullying, bullying advice, campus safety, characteristics of a bully, child safety, expert bullying advice, helping a bully, how to handle a bully, how to stop bullying, parenting a bully, Personal Safety, school safety, what if my child is a bully

How To Help A Friend Who Is A Domestic Violence Victim

Posted by Defense Divas® on Jul 09, 2019

It’s tough to watch a friend who is in an abusive relationship go through the chaos, emotional turmoil and physical injury. It’s even tougher to keep supporting them when they choose to stay. It can be emotionally draining, extremely stressful and even taxing on your own relationships while you to try help a friend navigate the storm. Never fear, there are some healthy ways that you can support your friend who is experiencing domestic violence while still honoring your personal values and boundaries.

Tags: abuse help, cycle of abuse, domestic violence, domestic violence help, domestic violence patterns, Personal Safety, protection from domestic violence, safety awareness tips, women's self defense tips, womens domestic violence safety, womens safety, womens self defense

#CollegeBound! 5 Personal Safety Must Do's to Stay Safe at College

Posted by Defense Divas® on Jul 09, 2019

Living on your own (whether in a dorm, Greek house or apartment) opens up a lot of awesome new freedoms; but it also exposes you to many more potentially dangerous situations. Let’s get educated and empowered to handle whatever comes your way with a few simple things you can do to protect yourself (and put mom’s mind at ease a little bit while you’re gone).

Tags: active shooter crisis tips, active shooter safety tips, campus crime prevention, campus safety, campus safety tips, college safety tips, Personal Safety, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, single living safety, women's self defense tips, womens safety, womens self defense

How to Survive an Active Shooter Crisis

Posted by Defense Divas® on Jul 04, 2019

The unfortunate reality is that we must be proactive in educating and training ourselves, our children, our families and friends on what to do if an active shooter emergency situation occurs. Knowing how to prepare and respond could be the difference between life and death. These tips could save your life. Read them. Learn them. Share Them.

Tags: active life self defense tips, active shooter, active shooter crisis tips, active shooter safety, active shooter safety tips, campus safety, how to active shooter safety, school safety, school shooter safety tips, work safety

Exposing Domestic Violence Patterns | The Cycle Of Abuse

Posted by Defense Divas® on Jun 29, 2019

Understanding how these toxic relationships operate and the early danger signs is vital to educating and empowering women to protect themselves from becoming a victim of domestic violence. There is a pattern. A very predictable pattern. It’s called The Cycle of Abuse.

Tags: abuse cycle, cycle of abuse, domestic violence, domestic violence patterns, female safety, lenore walker, national domestic violence awareness month, Personal Safety, protection from domestic violence, safety awareness tips, self defense tips, Self-Defense, signs of domestic violence, stop DV, women's self defense tips, womens domestic violence safety, womens safety, womens self defense

10 Safety Tips for Travelling Abroad

Posted by Defense Divas® on Jun 19, 2019

Passport? Check. Plane tickets, hotel reservations and itinerary? Check. Check. Check. But what about safety? Whether you’re taking a summer adventure abroad or travel internationally for business on a regular basis, chances are you haven’t given much thought to your safety while out of the United States. Never fear. We’ve got a good list to get you educated and keep you safe while travelling internationally.

Tags: female travel safety tips, international travel safety, top 10 travel safety tips, travel safety, vacation safety, vacation safety tips

You Are The Front Line | How To Spot Human And Sex Trafficking In Your Community

Posted by Defense Divas® on Jun 14, 2019

Human trafficking and sex trafficking are the dirty little secret hiding in plain site of communities big and small across America. Knowing the signs to look for is crucial in assisting law enforcement in freeing the victims of modern day slavery and bringing their violators to justice. Here are some key signs to help you spot human trafficking and sex trafficking victims.

Tags: how to spot human trafficking, human trafficking, human trafficking awareness, human trafficking education, Personal Safety, safety awareness tips, safety tips, sex trafficking, sex trafficking awareness, sex trafficking education, trafficing, trafficking, traffiking, women's self defense tips, womens safety

Is He Dangerous? 10 Things To Look For In His Personality

Posted by Defense Divas® on Feb 25, 2019

Is there a way to tell if a guy is dangerous before you get too involved? No fear ladies. We’ve spoken to some experts in the field and have some great ways to sift through it all and how to tell if the guy you are dating is dangerous. Many of these can be observed on the first date (and even better so, since that is when we’re usually on our best behavior).

Tags: date rape prevention, dating, dating safety, dating violence, domestic violence, online dating safety, Personal Safety, protection from domestic violence, rape prevention, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, single living safety, women's self defense tips, women's self-defense techniques, womens domestic violence safety, womens safety, womens self defense

Pepper Spray. Mace. What's the Difference?

Posted by Defense Divas® on Jun 03, 2018

Pepper spray is a non-lethal self-defense product which can be used not only to ward off human attackers, but also as protection against aggressive dogs if you are jogging or even bears and other wild animals when you go camping. Mace® is a name brand of pepper spray. There are others, but Mace® became a household name, much like Kleenex® became the household name for facial tissue. Just like the name pepper spray implies, the effective ingredient in this self defense product is derived from hot peppers. Often times you will see pepper sprays advertised with either one or both of the following: · Percentage...

15 Date Rape Prevention Tips

Posted by Defense Divas® on Jun 01, 2018

Although no one can guarantee that you will not be a victim of rape, there are several precautions that you can take which will significantly reduce the odds of this ever happening to you. But first, let’s look at some jaw dropping statistics from research done by Kansas State University: 84% of women who are... Continue Reading →

Tags: campus, campus safety, date, date rape prevention, dating, dating safety, defense divas products, online dating safety, Personal Safety, rape, rape prevention, safety, self, self defense tips, single girl safety tips, single living safety, women's self defense tips, womens safety, womens self defense

8 Simple Beach Theft Safety Tips

Posted by Defense Divas® on May 29, 2018

With school letting out and family vacations scheduled, let’s take a look at 8 simple tips to prevent beach theft while you are enjoying fun in the sun this summer. First, let’s understand the beach thief. The best target for a beach thief is the visitor who leaves their things and heads for the water.... Continue Reading →

Tags: beach safety, beach safety tips, defense divas products, diversion safes, Personal Safety, stash cans, travel safety, vacation safety, vacation safety tips

Have a 911 Emergency Operator at Your Fingertips 24/7 with the Mace Alert 911

Posted by Defense Divas® on Mar 11, 2018

Mace has created a direct connect to 911 operator panic button with no monthly service fees and we think it's awesome!

Tags: 911 operator button, 911 pendant, active life self defense tips, campus safety, college safety tips, domestic violence, emergency lanyard, emergency pendant, jogging safety, jogging safety tips, mace alert 911, medic alert, medical alert, panic button, protection from domestic violence, runners safety products, safety awareness tips, safety tips, women's self-defense techniques, womens domestic violence safety

The Touching Story Behind The Creation of Mace® Nightbeams

Posted by Defense Divas® on Mar 11, 2018

Ever look at a product and think to yourself, why didn't I think of that? Here is the touching backstory behind the creation of Mace Nighbeams.

Tags: active life self defense tips, campus safety, jogging safety tips, mace, mace night beams, mace nightbeams, nightbeams, runners safety, runners safety gear, runners safety products, shoe lights

Convicted Muggers Tell How To Avoid Being A Victim

Posted by Defense Divas® on Mar 11, 2018

This NBC Today report gives a chilling but insightful look into how convicted muggers select their targets and how you can avoid being a victim.

Tags: active life self defense tips, campus safety, college safety tips, female safety, Personal Safety, rape prevention, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, women's self defense tips, women's self-defense moves, women's self-defense techniques, womens safety, womens self defense

15 Tips To Stay Safe At The ATM

Posted by Defense Divas® on Nov 09, 2017

Of course, ATM’s were designed for our fast-paced lives. However, don’t be in such a hurry that you neglect a few simple ATM safety precautions that can protect you from being a victim of crime. By implementing these 15 ATM safety tips, you will significantly reduce the odds of being the victim of ATM crime.... Continue Reading →

Tags: Personal Safety

The Groin Kick. A Girl’s Best Friend.

Posted by Defense Divas® on Apr 25, 2017

The groin kick may seem very obvious to most women, but the execution of the groin kick in a stressful situation, is another matter. Often our common sense goes right out the window when faced with a sudden and threatening situation. For this reason, practicing self defense training over and over is the number one... Continue Reading →

Tags: campus safety, date rape prevention, groin kick, kuba-kickz, rape prevention, self defense techniques, self defense tips, Self-Defense, womens safety, womens self defense

The 4 E’s of Self-Defense

Posted by Defense Divas® on Apr 24, 2017

Krav Maga. Karate. Tai Kwon Do. Along with a slew of others. It can all be a little confusing to decipher. The list of formal martial arts specialties seems to be growing year after year. But don’t let the foreign names and fancy moves overwhelm you when it comes to everyday self-defense. You are not... Continue Reading →

Tags: campus safety, dating safety, rape prevention, self defense tips, Self-Defense, Women Empowerment, womens safety, womens self defense

Online Dating Safety

Posted by Defense Divas® on Apr 24, 2017

With the rise in popularity of online dating, especially with Apps like Tinder, it’s becoming increasingly important that women understand the dangers of meeting strangers and how to defend themselves should their date go topsy-turvy. Self-defense products for women and safety awareness training are more important than ever. Online dating can be a great way to... Continue Reading →

Tags: campus safety, date rape prevention, dating safety, online dating safety, Personal Safety, rape prevention, Self-Defense, single girl safety tips, womens safety, womens self defense