defense divas health benefits of learning self defense

The Health Benefits of Self Defense Training

Learning self-defense not only equips you to defend yourself, it also improves your physical, mental and emotional health. Here’s some of the awesome ways your whole-health can greatly benefit from self-defense training.
Convicted Muggers Tell How To Avoid Being A Victim

Convicted Muggers Tell How To Avoid Being A Victim

This NBC Today report gives a chilling but insightful look into how convicted muggers select their targets and how you can avoid being a victim.