Self Defense Articles & Educational Material — Self-Defense

Is a Stun Gun the Right Self Defense Choice For You? | Pros and Cons of Stun Guns

Posted by Defense Divas® on Oct 14, 2019

Pepper sprays and stun guns each has their advantages and disadvantages in different personal defense scenarios. Weighing these out in relation to how they fit into your lifestyle provides you with the opportunity to develop your individualized self-defense plan. Here’s a list of the pros and cons of choosing a stun gun as a self-defense option.

Tags: active life self defense tips, benefits of a stun gun, best self defense choices, campus safety, campus safety tips, college safety tips, female safety, how to choose self defense, Personal Safety, personal safety tips, pros and cons, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, single living safety, stun gun advantages and disadvantages, stun gun basics, stun gun features, stun gun pros and cons, taser features, taser pros and cons, women's self defense tips, women's self-defense techniques, womens safety, womens self defense

Is Pepper Spray Right For You? | Pros and Cons of Pepper Spray Self Defense

Posted by Defense Divas® on Oct 14, 2019

Pepper spray has its’ advantages and disadvantages in different self-defense scenarios and it’s important to understand these so that you can maximize your self-defense abilities. Here’s a list of the major pros and cons to pepper spray self defense so you can decide if it's the right choice for you.

Tags: active life self defense tips, best personal defense options for females, best personal safety options, best self defense options for women, campus safety, campus safety tips, college safety tips, female safety, Pepper Spray, pepper spray advantages, pepper spray disadvantages, Personal Safety, personal safety tips, pros and cons, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, single living safety, women's self defense tips, women's self-defense techniques, womens safety, womens self defense

The Health Benefits of Self Defense Training

Posted by Defense Divas® on Oct 06, 2019

Learning self-defense not only equips you to defend yourself, it also improves your physical, mental and emotional health. Here’s some of the awesome ways your whole-health can greatly benefit from self-defense training.

Tags: campus safety, female safety, free self defense tips, health benefits, personal defense tips, Personal Safety, personal safety tips, safety awareness tips, safety tips, self defense techniques, self defense tips, self defense training, Self-Defense, single girl safety tips, women's self defense tips, women's self-defense moves, women's self-defense techniques, womens safety, womens self defense

How to Use Improvised Self-Defense with Items You're Wearing

Posted by Defense Divas® on Oct 02, 2019

What should you do if you own a stun gun or pepper spray and don’t have it with you when an attacker strikes? You need to learn improvised self-defense. Defense Divas has you covered with a list of creative ways that you can use the clothes you are wearing and the items in your purse to defend yourself.

Tags: active life self defense tips, campus safety, college safety tips, female safety, improvised self defense, Personal Safety, personal safety tips, safety awareness tips, safety tips, self defense tips, self defense with your clothes, Self-Defense, single girl safety tips, single living safety, women's self defense tips, women's self-defense techniques, womens safety, womens self defense

10 Dog Attack Self-Defense Tips

Posted by Defense Divas® on Sep 30, 2019

Even the kindest dog can become viscous if it feels vulnerable or cornered. Learning these 10 dog attack self-defense tips will greatly increase your chance to de-escalate, avoid and survive a dog attack without injuries to either of you.

Tags: animal attack, animal attack safety, animal attack self defense, campus safety, child safety, dog attack, dog attack defense, dog attack prevention, dog attack self defense, dog bite, dog bite defense, dog bite prevention, jogging safety, jogging safety tips, Personal Safety, runners safety, safety awareness tips, safety tips, self defense techniques, self defense tips, Self-Defense, women's self defense tips, womens self defense

Household Items You Can Use for Self Defense

Posted by Defense Divas® on Sep 15, 2019

Defense Divas® has compiled a list of everyday items found in your home that can be used to defend yourself in an emergency. Remember, your priority in a self-defense situation is always to escape and get help. Anything that opens a window of opportunity for you to escape is beneficial to your personal safety plan.

Tags: apartment safety, campus safety, campus safety tips, college safety, college safety tips, creative self defense, dorm room safety, female safety, free self defense tips, Home Safety, household safety tips, household security tips, Personal Safety, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, single living safety, women's self defense tips, womens safety, womens self defense

Critical Tips To Avoid An Abduction

Posted by Defense Divas® on Aug 18, 2019

Abductions can happen any time of the day and anywhere that your daily life takes you. Learn how to minimize the risk of being abducted and what to do if you are grabbed in a kidnapping attempt.

Tags: abduction, abduction prevention, abduction safety tips, campus safety, college safety tips, dating safety, female safety, how to prevent being abducted, how to prevent kidnapping, jogging safety tips, kidnapping, kidnapping prevention, Personal Safety, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, women's self defense tips, womens safety, womens self defense

Traits of a Psychopath and a Sociopath | A Look Inside the Mind of Your Attacker

Posted by Defense Divas® on Aug 05, 2019

Would you know the difference between a psychopath and a sociopath if the traits were in a list? More importantly, would you know how to spot those signs in a person before finding yourself in physical or emotional danger? A candid look at the traits of a psychopath vs. a sociopath and how to defend yourself against both.

Tags: date rape prevention, dating safety, defense against a psychopath, defense against a sociopath, domestic violence, female safety, online dating safety, protection from domestic violence, psychology of a psychopath, psychology of an attacker, rape prevention, safety awareness, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, traits of a psychopath, traits of a sociopath, women's self defense tips, womens domestic violence safety, womens safety, womens self defense

#CollegeBound! 5 Personal Safety Must Do's to Stay Safe at College

Posted by Defense Divas® on Jul 09, 2019

Living on your own (whether in a dorm, Greek house or apartment) opens up a lot of awesome new freedoms; but it also exposes you to many more potentially dangerous situations. Let’s get educated and empowered to handle whatever comes your way with a few simple things you can do to protect yourself (and put mom’s mind at ease a little bit while you’re gone).

Tags: active shooter crisis tips, active shooter safety tips, campus crime prevention, campus safety, campus safety tips, college safety tips, Personal Safety, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, single living safety, women's self defense tips, womens safety, womens self defense

Exposing Domestic Violence Patterns | The Cycle Of Abuse

Posted by Defense Divas® on Jun 29, 2019

Understanding how these toxic relationships operate and the early danger signs is vital to educating and empowering women to protect themselves from becoming a victim of domestic violence. There is a pattern. A very predictable pattern. It’s called The Cycle of Abuse.

Tags: abuse cycle, cycle of abuse, domestic violence, domestic violence patterns, female safety, lenore walker, national domestic violence awareness month, Personal Safety, protection from domestic violence, safety awareness tips, self defense tips, Self-Defense, signs of domestic violence, stop DV, women's self defense tips, womens domestic violence safety, womens safety, womens self defense

Is He Dangerous? 10 Things To Look For In His Personality

Posted by Defense Divas® on Feb 25, 2019

Is there a way to tell if a guy is dangerous before you get too involved? No fear ladies. We’ve spoken to some experts in the field and have some great ways to sift through it all and how to tell if the guy you are dating is dangerous. Many of these can be observed on the first date (and even better so, since that is when we’re usually on our best behavior).

Tags: date rape prevention, dating, dating safety, dating violence, domestic violence, online dating safety, Personal Safety, protection from domestic violence, rape prevention, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, single living safety, women's self defense tips, women's self-defense techniques, womens domestic violence safety, womens safety, womens self defense

Convicted Muggers Tell How To Avoid Being A Victim

Posted by Defense Divas® on Mar 11, 2018

This NBC Today report gives a chilling but insightful look into how convicted muggers select their targets and how you can avoid being a victim.

Tags: active life self defense tips, campus safety, college safety tips, female safety, Personal Safety, rape prevention, safety awareness tips, safety tips, self defense tips, Self-Defense, single girl safety tips, women's self defense tips, women's self-defense moves, women's self-defense techniques, womens safety, womens self defense

The Groin Kick. A Girl’s Best Friend.

Posted by Defense Divas® on Apr 25, 2017

The groin kick may seem very obvious to most women, but the execution of the groin kick in a stressful situation, is another matter. Often our common sense goes right out the window when faced with a sudden and threatening situation. For this reason, practicing self defense training over and over is the number one... Continue Reading →

Tags: campus safety, date rape prevention, groin kick, kuba-kickz, rape prevention, self defense techniques, self defense tips, Self-Defense, womens safety, womens self defense

The 4 E’s of Self-Defense

Posted by Defense Divas® on Apr 24, 2017

Krav Maga. Karate. Tai Kwon Do. Along with a slew of others. It can all be a little confusing to decipher. The list of formal martial arts specialties seems to be growing year after year. But don’t let the foreign names and fancy moves overwhelm you when it comes to everyday self-defense. You are not... Continue Reading →

Tags: campus safety, dating safety, rape prevention, self defense tips, Self-Defense, Women Empowerment, womens safety, womens self defense

Online Dating Safety

Posted by Defense Divas® on Apr 24, 2017

With the rise in popularity of online dating, especially with Apps like Tinder, it’s becoming increasingly important that women understand the dangers of meeting strangers and how to defend themselves should their date go topsy-turvy. Self-defense products for women and safety awareness training are more important than ever. Online dating can be a great way to... Continue Reading →

Tags: campus safety, date rape prevention, dating safety, online dating safety, Personal Safety, rape prevention, Self-Defense, single girl safety tips, womens safety, womens self defense