defense divas health benefits of learning self defense

The Health Benefits of Self Defense Training

Learning self-defense not only equips you to defend yourself, it also improves your physical, mental and emotional health. Here’s some of the awesome ways your whole-health can greatly benefit from self-defense training.
defense divas holiday shopping safety tips

Shoulder Surfers, Windshield Bait & Other Holiday Shopping Safety Tips

The holiday spirit is in full swing this time of year. Unfortunately, so are the opportunistic criminals. Keep your holiday shopping safe and crime-free with these 8 holiday shopping safety tips.