Learning self-defense not only equips you to defend yourself, it also improves your physical, mental and emotional health. Here’s some of the awesome ways your whole-health can greatly benefit from self-defense training.
Defense Divas® has compiled a list of everyday items found in your home that can be used to defend yourself in an emergency. Remember, your priority in a self-defense situation is always to escape and get help. Anything that opens a window of opportunity for you to escape is beneficial to your personal safety plan.
The holiday spirit is in full swing this time of year. Unfortunately, so are the opportunistic criminals. Keep your holiday shopping safe and crime-free with these 8 holiday shopping safety tips.