defense divas health benefits of learning self defense

The Health Benefits of Self Defense Training

Learning self-defense not only equips you to defend yourself, it also improves your physical, mental and emotional health. Here’s some of the awesome ways your whole-health can greatly benefit from self-defense training.
defense divas household items to use for self defense

Household Items You Can Use for Self Defense

Defense Divas® has compiled a list of everyday items found in your home that can be used to defend yourself in an emergency. Remember, your priority in a self-defense situation is always to escape and get help. Anything that opens a window of opportunity for you to escape is beneficial to your personal safety plan.
defense divas holiday shopping safety tips

Shoulder Surfers, Windshield Bait & Other Holiday Shopping Safety Tips

The holiday spirit is in full swing this time of year. Unfortunately, so are the opportunistic criminals. Keep your holiday shopping safe and crime-free with these 8 holiday shopping safety tips.